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What Is Early ejaculation? Early Ejaculation or Premature ejaculationis the most common sexual dysfunction and affects 20 to 38 percent of all men, reports Fox News.

What Is Early ejaculation? Early ejaculation or Premature Ejaculation is the most common sexual problem amongst men and is the acting of ejaculating uncontrollably before the man is ready. This is also called rapid ejaculation, rapid climax, premature climax or early ejaculation.

It’s particularly common in younger men when sexual activity is relatively new, and for any man who’s with a new sexual partner, since under these circumstances the level of sexual excitement is very high.

Early ejaculation or Premature ejaculation (PE) becomes a chronic problem when the condition happens more frequently, happens every time the male engages in sexual intercourse, or a male finds that he can achieve a normal ejaculation during self pleasure, but not with a partner.

While early ejaculation can be a very frustrating condition for a male and his partner, this is not a dangerous or life-threatening condition. A treatment to overcome premature ejaculation will help the man learn to relax, calm stress and relieve performance anxiety. If the PE is due to depression, working with a therapist may be helpful.

The good news is that there are several natural treatments for premature ejaculation that will help a male regain his confidence and enjoy a healthy sexual relationship with his partner.

1) Foreplay: Foreplay is a tantric sexual experience involving touching, massaging, caressing and practicing breathing techniques without sexual intercourse. Foreplay is a way to slowly elevate the blood pressure and excitement of the male and female. This is important as men can become sexually aroused very quickly, while women require more time to become sufficiently sexually aroused, usually 20 – 30 minutes. When men practice foreplay with their partner they learn to control excitement and stimulation by focusing on their partner, and with practice can prolong the time before ejaculation.

2) Pelvic Muscle Exercises. Squeeze like you are trying to hold in pee. That’s your pelvic muscle. Exercises to strengthen the PC muscle can prevent premature ejaculation by holding back the flow of semen when the muscle is flexed. Pelvic muscle exercises are also good for erectile dysfunction. Tightening the pelvic muscle can prevent blood from escaping from the chambers of the penis, thus prolonging the erection.

3) Using a condom. Using a condom during sexual intercourse can prevent PE due to less friction during thrusting, which prevents the nerves in the head of the penis from becoming over stimulated too quickly and causing quick ejaculation.

4) Relaxation. Premature ejaculation can be due to stress and anxiety. Practicing relaxation techniques , such as taking several slow deep breathes in through the nose and out the mouth slowly can be very relaxing and calming. Meditation is also a good way to clear the mind of the fear and worry of performance anxiety that can cause premature ejaculation.

What Is Early ejaculation? We can conclude that early ejaculation is not a disease…and natural treatment are available and sometimes not costly. A good treatment to eliminate premature ejaculation does not need pills, creams, or any other drug, there are also exercises, herbs, acupuncture or yoga. All these alternatives can help, but they must be accompanied by a serious treatment, and personal responsibility.

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